Services
How we can help
Physical Wellbeing
Mental Wellbeing
Community
Organisational Resilience
Physical Wellbeing
Holistic Personal training
one-to-one sessions and small group sessions (up to 12 people)
Online programming
£35/month
Gym membership
no joining or leaving fee;
£35 per month Gym access only,
£50 includes app access with programming per month.
Day drop in £10 per day
Classes including hybrid fitness session, Pilates, somatic yoga and mindfulness
360 Wellbeing package
name tbc Hybrid 360? with Monthly coaching call
included in six-month packages
TrainerRise App
With access to tailored workouts and community
Mental & Emotional Health
Coaching & resilience training
supporting emotional regulation and purpose-led performance
Mindfulness & stress management courses
Reflective practice academy
a six-module programme delivered alongside Dr
Stephen Weatherhead
(Senior Lecturer in Clinical Psychology at the University of Liverpool and CO Founder of Neurotriage CIC), for organisations and teams
Community & social impact
YoLo
School-based mentoring using movement, breath work and connection to reduce crime and build identity
Campaigns in schools
Partnering with Liverpool Schools Sports Partnership,
Support for Global Majority professionals
Including university projects and mentoring
Radical Resilience work
With Liverpool City Region Combined Authority – nurturing community leaders
Events & conferences
We host and co-host wellbeing and resilience events across Liverpool City Region, homeless support conferences and mentoring summits
Organisational Resilience
Supporting organisations
To embed wellbeing into their culture
NHS policy work
Training
For coaches & personal trainers on emotional & relational intelligence
Helping businesses
Look after the health of their teams, based on what really matters
Testimonials
