How we can help
Physical Wellbeing
Mental Wellbeing
Community
Organisational Resilience
Our Offer
We bring together mind, body and spirit, offering a full-spectrum wellbeing experience for individuals, communities and organisations. SO Health’s work supports wellbeing and personal growth. We combine workplace health, community development and personal wellbeing to inspire organisations, communities and individuals to become healthier, stronger and more productive.
Our Mission
Our mission is to reduce preventable health conditions and inequalities through innovative, inclusive and evidence-based health services, education and training. We will drive a personal health and wellbeing responsibility movement.
The SO Health Values
Holistic Health
Education
Equity & Justice
Our Space
We’ve been based in Liverpool city centre for over five years, previously home to the ‘3D Health Club’ (now reimagining the name and brand). The space is a community hub – not just a gym. It’s a place for movement, mindfulness, coaching, and connection.
We’re currently:
- Offering sessions between 6am–8pm (with potential to extend to 10pm)
- Running holistic sessions with massage, yoga and mindfulness
- Planning a clearer group timetable with pre-booking and transparent access
Testimonials
News & Events
74% of UK Adults Feel Overwhelmed: Why Stress Management Should Be a Business Priority
Did you know that April marks Stress Awareness Month? It’s a timely reminder to reflect on how stress affects our daily lives both inside and outside the workplace, and what we can do to better manage it. Stress is not a rare experience. In fact, research from the...
Make Employee Appreciation Day Count
Employee Appreciation Day (Friday 6th March) is your opportunity to recognise the people who keep your business moving. Appreciation isn’t just a “nice to have”, it drives engagement, retention and performance. With strong recognition programmes, you will see...
How Community-Based Cancer Screening in Liverpool Is Improving Access and Saving Lives
We were delighted to attend the launch of the cancer screening mobile unit at Goodison Park, and it was a powerful reminder of what happens when anchor institutions step forward for their communities. This mobile unit is more than a vehicle. It is a practical response...