How we can help
Physical Wellbeing
Mental Wellbeing
Community
Organisational Resilience
Our Offer
We bring together mind, body and spirit, offering a full-spectrum wellbeing experience for individuals, communities and organisations. SO Health’s work supports wellbeing and personal growth. We combine workplace health, community development and personal wellbeing to inspire organisations, communities and individuals to become healthier, stronger and more productive.
Our Mission
Our mission is to reduce preventable health conditions and inequalities through innovative, inclusive and evidence-based health services, education and training. We will drive a personal health and wellbeing responsibility movement.
The SO Health Values
Holistic Health
Education
Equity & Justice
Our Space
Located just steps from the Business District, our private Liverpool City Centre facility offers a sophisticated alternative to the crowded commercial gym.
Enjoy full access to high-end equipment and dedicated fitness and yoga suites. Because we prioritise privacy, you’ll never have to wait for a machine or navigate a crowd, just a seamless environment tailored to your goals.
We are a community-driven hub built on movement, mindfulness, and expert coaching. This isn’t just where you train; it’s where you connect.
We’re Currently Offering
Gym
Gym
Personal Training & Coaching
Personal Training & Coaching
Adaptable Hiring Facilities
Adaptable Hiring Facilities
Testimonials
News & Events
74% of UK Adults Feel Overwhelmed: Why Stress Management Should Be a Business Priority
Did you know that April marks Stress Awareness Month? It’s a timely reminder to reflect on how stress affects our daily lives both inside and outside the workplace, and what we can do to better manage it. Stress is not a rare experience. In fact, research from the...
Make Employee Appreciation Day Count
Employee Appreciation Day (Friday 6th March) is your opportunity to recognise the people who keep your business moving. Appreciation isn’t just a “nice to have”, it drives engagement, retention and performance. With strong recognition programmes, you will see...
How Community-Based Cancer Screening in Liverpool Is Improving Access and Saving Lives
We were delighted to attend the launch of the cancer screening mobile unit at Goodison Park, and it was a powerful reminder of what happens when anchor institutions step forward for their communities. This mobile unit is more than a vehicle. It is a practical response...