Whole-Person Approach to Wellbeing

health isn’t just about bodies – it’s about people. It’s about how we feel, how we think, how we connect and how we show up in the world.

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How we can help

Physical Wellbeing

Mental Wellbeing

Community

Organisational Resilience

Our Offer

We bring together mind, body and spirit, offering a full-spectrum wellbeing experience for individuals, communities and organisations. SO Health’s work supports wellbeing and personal growth. We combine workplace health, community development and personal wellbeing to inspire organisations, communities and individuals to become healthier, stronger and more productive.

Our Mission

Our mission is to reduce preventable health conditions and inequalities through innovative, inclusive and evidence-based health services, education and training. We will drive a personal health and wellbeing responsibility movement.

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The SO Health Values

Holistic Health

Education

Equity & Justice

Compassion

Empowerment & Meaningful Work

Family & Community

Gym Interior
Gym Interior
Gym Interior
Gym Interior
Gym Interior
Gym Interior

Our Space

We’ve been based in Liverpool city centre for over five years, previously home to the ‘3D Health Club’ (now reimagining the name and brand). The space is a community hub – not just a gym. It’s a place for movement, mindfulness, coaching, and connection.

We’re currently:

  • Offering sessions between 6am–8pm (with potential to extend to 10pm)
  • Running holistic sessions with massage, yoga and mindfulness
  • Planning a clearer group timetable with pre-booking and transparent access
Come & Say Hello

Testimonials

Lee Omar, CEO Red Ninja
We really encourage health in the workplace and know how much it benefits our staff. ...
Lee Omar, CEO Red Ninja
☆☆☆☆☆
We really encourage health in the workplace and know how much it benefits our staff. Having SO Health come in to do yoga allows us to unwind and relax which is so important to us.
Lee Omar, CEO Red Ninja
Lee Omar, CEO Red Ninja
Your Housing
Your Housing Group is delighted to be supporting SO Health and their work promoting health ...
Your Housing
☆☆☆☆☆
Your Housing Group is delighted to be supporting SO Health and their work promoting health and wellbeing to young people. Having a sound state of mental health is key for anyone.
Your Housing
Your Housing
Home Carers Liverpool
SO Health delivered a live six week mindfulness programme to our staff. We all found ...
Home Carers Liverpool
☆☆☆☆☆
SO Health delivered a live six week mindfulness programme to our staff. We all found the sessions informative and rewarding, and Some of our staff still use the learned techniques on a daily basis.
Home Carers Liverpool
Home Carers Liverpool

News & Events

Community Town Hall Results

Community Town Hall Results

Mar 9, 2026

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Wellbeing Seminar

Wellbeing Seminar

Mar 9, 2026

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Awards night

Awards night

Mar 9, 2026

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