Our Approach

We promise a comprehensive approach to your personal wellbeing, tailored to keep you thriving. This includes nurturing your mental health, cultivating an open and ambitious mindset, enhancing your physical fitness, building resilience and preparing you for life’s challenges.

Tailored Assessments
We begin with a personalised assessment, where you lead the conversation about your goals. We discuss what success looks like for you and the impact it will have on your life. From this initial assessment, we will create a simple, actionable plan supported by our online and offline resources and, if necessary, our network of expert associates.

Achieving Impactful Results
Whether your goal is to lose weight or to face each day with newfound confidence, we are here to help you achieve the success you desire. Our 1-on-1 classes and personal training sessions are complemented by emails, WhatsApp groups and community events that keep you connected to your goals and to others who share them.

The result is a new lifestyle, fully supported, that delivers the results you want.


3D Health Club 

3D Health Club is our private gym located in Liverpool City Centre, within walking distance of the Business District.

Our gym is fully equipped with all the tools you need, and its private nature ensures you have access to your own exercise space 24 hours a day. Our fitness and yoga suites provide the perfect environment to fit your exercise plan perfectly.

Online Resources

To keep you on track towards your goals, SO Health offers a range of online resources. Pre-recorded training sessions allow you to work out on your schedule, while our blog posts and email articles educate and inform you, with prompts designed to keep you at your full potential.

At SO Health, we are dedicated to helping you live a healthier, more fulfilling life through a holistic approach to wellbeing. Join us and discover a supportive community that empowers you to achieve your goals and transform your life.