Our Core Services
Pricing
Cost for these sessions are based on the Liverpool area and may change for other regions.
Price includes:
- Practitioner/ Deliverer
- Preparation time
- Delivery time
- Session delivery materials and handouts
While our core services are listed below, we also offer bespoke packages and courses tailored to your needs
Mindful You: Introduction to Mindfulness
- Aims: Introduce mindfulness techniques.
- Objective: Cultivate mindfulness practices.
- Outcomes: Manage stress, increase focus.
Price: 1 hour session: £350 | ½ day: £550
Respond Don’t React: Mastering Emotion Control
- Aims: Cultivate a measure response over impulsive reactions
- Objective: To practice mindfulness techniques, and develop strategies for thoughtful responding
- Outcomes: Better handling of stressful situations
Price: 1 hour session: £350 | ½ day: £550
Practical Stress Management 101
- Aims: Introduce stress management basics.
- Objective: Reduce workplace stress.
- Outcomes: Identify stressors, develop management strategies.
Price: 1 hour session: £350 | ½ day: £550
Workplace Yoga: Stretch & Thrive
- Aims: Introduce yoga for stress relief.
- Objective: Integrate yoga into daily routine.
- Outcomes: Improve flexibility, reduce stress.
Price: 1 hour session: £350 | ½ day: £550 | Full course: £1,500
In-Depth 6 Week Mindfulness Course
- Aims: Explore the concepts and principles of mindfulness.
- Objective: Equip participants with practical tools to integrate into daily routines.
- Outcomes: Manage stress, improve focus and enhancing emotional regulation.
Price: Full course: £1,500
Workplace Fitness and Wellbeing Activities
We offer staffing to support physical activity delivery in your workplace. These activities are adaptable to your needs and range from those that support the individual – such as block sessions of Yoga and Pilates – to team building exercises designed to motivate staff to work together, develop their strengths and address any weaknesses.
Price: 1 hour session: £350 | ½ day: £550 | Full course: £1,500
Reflective Practice Academy
The Reflective Practice Academy provides a structured yet flexible framework to pause, reflect, and enhance your impact. Through eight core modules, you will build self-awareness, mindfulness, and resilience; develop emotional intelligence and empathy; strengthen communication and collaboration; and refine strategic and adaptive thinking. This not only enhances personal wellbeing and decision-making but also fosters productive, resilient teams and cultures of continuous learning, driving meaningful growth across your organisations and communities.
Price: Full 8 week course: £4,000 | 2 hour sessions: £500 (cost based on 2 practitioners)