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# SO Health

Fitness, Health and Mindfulness

## Sitemaps

- [XML Sitemap](https://sohealthco.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Building Inclusive Pathways: Speed Mentoring for Aspiring Clinical Psychologists](https://sohealthco.com/building-inclusive-pathways-speed-mentoring-for-aspiring-clinical-psychologists/) - We recently partnered with the University of Liverpool’s Clinical Psychology Department to host a Speed Mentoring session. Think speed-dating, but for career insight! Nearly a dozen mentors from Black and Global Majority backgrounds joined our event to share their journeys with aspiring clinical psychologists from similar backgrounds who are eager to start their own journey.
- [74% of UK Adults Feel Overwhelmed: Why Stress Management Should Be a Business Priority](https://sohealthco.com/74-of-uk-adults-feel-overwhelmed-why-stress-management-should-be-a-business-priority/) - Did you know that April marks Stress Awareness Month? It’s a timely reminder to reflect on how stress affects our daily lives both inside and outside the workplace, and what we can do to better manage it. Stress is not a rare experience. In fact, research from the Mental Health Foundation shows that 74% of
- [Make Employee Appreciation Day Count](https://sohealthco.com/make-employee-appreciation-day-count/) - Employee Appreciation Day (Friday 6th March) is your opportunity to recognise the people who keep your business moving. Appreciation isn’t just a “nice to have”, it drives engagement, retention and performance. With strong recognition programmes, you will see significantly lower voluntary turnover, and your employees who feel valued are far more likely to go the
- [How Community-Based Cancer Screening in Liverpool Is Improving Access and Saving Lives](https://sohealthco.com/how-community-based-cancer-screening-in-liverpool-is-improving-access-and-saving-lives/) - We were delighted to attend the launch of the cancer screening mobile unit at Goodison Park, and it was a powerful reminder of what happens when anchor institutions step forward for their communities. This mobile unit is more than a vehicle. It is a practical response to one of the biggest challenges in public health:
- [Men’s Health: Key Takeaways from Liverpool’s Men Who Inspire Conference](https://sohealthco.com/mens-health-key-takeaways-from-liverpools-men-who-inspire-conference/) - Yesterday was International Men’s Day, and we were delighted to take part in a very special event in commemoration. Men’s health is about more than just physical wellbeing. Now, more than ever, it is vital to focus on mental, emotional, and social health too. Too often, men face stigma around discussing emotions or seeking support,

## Pages

- [Home](https://sohealthco.com/) - We bring together mind, body and spirit, offering a full-spectrum wellbeing experience for individuals, communities and organisations. SO Health’s work supports wellbeing and personal growth.
- [New Home pt2](https://sohealthco.com/new-home-pt2/) - [et_pb_section fb_built=”1″ fullwidth=”on” module_class=”mainbanner” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_slider _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_slide button_text=”Join Us Now” button_link=”/new-contact-us” _builder_version=”4.27.6″ _module_preset=”default” header_font=”Barlow|300|||||||” body_font=”Barlow||||||||” body_text_align=”left” background_color=”#61aedc” background_enable_color=”on” background_image=”https://sohealthco.com/wp-content/uploads/2026/03/banner1.jpg” background_enable_image=”on” text_orientation=”left” background_last_edited=”on|phone” use_background_color_gradient_phone=”on” background_color_gradient_stops_phone=”rgba(97,174,220,0.7) 0%|rgba(97,174,220,0.7) 100%” background_color_gradient_overlays_image_phone=”on” background_image_phone=”https://sohealthco.com/wp-content/uploads/2026/03/banner1-mobile.jpg” background_enable_image_phone=”on” global_colors_info=”{}” sticky_transition=”on”]Whole-Person Approach to Wellbeing Health isn’t just about bodies. It’s about people. It’s about how we feel, how we think, how we [et_pb_section fb_built=”1″ fullwidth=”on” module_class=”mainbanner” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_slider _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_slide button_text=”Join Us Now” button_link=”/new-contact-us” _builder_version=”4.27.6″ _module_preset=”default” header_font=”Barlow|300|||||||” body_font=”Barlow||||||||” body_text_align=”left” background_color=”#61aedc” background_enable_color=”on” background_image=”https://sohealthco.com/wp-content/uploads/2026/03/banner1.jpg” background_enable_image=”on” text_orientation=”left” background_last_edited=”on|phone” use_background_color_gradient_phone=”on” background_color_gradient_stops_phone=”rgba(97,174,220,0.7) 0%|rgba(97,174,220,0.7) 100%” background_color_gradient_overlays_image_phone=”on” background_image_phone=”https://sohealthco.com/wp-content/uploads/2026/03/banner1-mobile.jpg” background_enable_image_phone=”on” global_colors_info=”{}” sticky_transition=”on”]Whole-Person Approach to Wellbeing Health isn’t just about bodies. It’s about people. It’s about how we feel, how we think, how we
- [New Meet the Team](https://sohealthco.com/meet-the-team/) - [et_pb_section fb_built=”1″ module_class=”pageheader” _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(97,174,221,0.85) 0%|rgba(97,174,221,0.85) 100%” background_color_gradient_overlays_image=”on” background_image=”https://sohealthco.com/wp-content/uploads/2026/03/waves-.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Meet the Team” admin_label=”Meet the Team” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_id=”saeed” module_class=”message” _builder_version=”4.27.6″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”4″ make_equal=”on” module_class=”teaminfo” _builder_version=”4.27.6″ _module_preset=”default” background_enable_color=”off” border_color_all=”#61aedd” global_colors_info=”{}”][et_pb_column type=”2_5″ module_class=”photo” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sohealthco.com/wp-content/uploads/2026/03/organisation.jpg” alt=”Saeed
- [Contact](https://sohealthco.com/contact/) - 3D Hatton Garden, Liverpool, L3 2FE Phone: 07495 306 427 Email: info@sohealthco.com
- [Our Work](https://sohealthco.com/our-work/) - Health isn’t just about bodies. It’s about people. It’s about how we feel, how we think, how we connect and how we show up in the world.
- [About Us](https://sohealthco.com/about-us/) - Our vision is to be a leading force in creating healthier, more resilient communities where everyone takes personal ownership and responsibility for their health and wellbeing and has access to tools, support and education to thrive.
- [Newsletter Sign Up](https://sohealthco.com/newsletter-sign-up/) - [et_pb_section fb_built=”1″ module_class=”pageheader” _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(97,174,221,0.85) 0%|rgba(97,174,221,0.85) 100%” background_color_gradient_overlays_image=”on” background_image=”https://sohealthco.com/wp-content/uploads/2026/03/waves-.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Newsletter Sign Up” admin_label=”Newsletter Sign Up” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_class=”mailchimp” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Subscribe * indicates required Email Address *
- [Workshops](https://sohealthco.com/workshops/) - [et_pb_section fb_built=”1″ module_class=”pageheader” _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(97,174,221,0.85) 0%|rgba(97,174,221,0.85) 100%” background_color_gradient_overlays_image=”on” background_image=”https://sohealthco.com/wp-content/uploads/2026/03/waves-.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Workshops” admin_label=”Workshops” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_class=”correservices” _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(97,174,220,0.25) 5%|rgba(97,174,220,0) 100%” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” module_class=”switch” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”0px||0px||false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” background_image=”https://sohealthco.com/wp-content/uploads/2026/05/pricing.jpg” background_position=”top_center” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″
- [Our Work](https://sohealthco.com/our-work-page/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.23.1″ _module_preset=”default” width_tablet=”90%” width_phone=”95%” width_last_edited=”on|phone” max_width=”80%” max_width_tablet=”90%” max_width_phone=”95%” max_width_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_duration=”1200ms” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” hover_transition_duration=”1200ms” hover_transition_speed_curve=”ease-in-out” global_colors_info=”{}” background__hover_enabled=”off|hover” background_enable_image__hover=”off” background_enable_color__hover=”off”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_text_align=”center” header_text_color=”#000000″ header_font_size=”75px” header_line_height=”1.8em” custom_margin=”||-1px|||” header_font_size_tablet=”65px” header_font_size_phone=”55px” header_font_size_last_edited=”on|tablet” inline_fonts=”Barlow,Barlow Semi Condensed” global_colors_info=”{}”]OUR WORK[/et_pb_text][et_pb_button button_url=”https://sohealthco.com/contact” url_new_window=”on”
- [Services](https://sohealthco.com/services/) - [et_pb_section fb_built=”1″ module_class=”pageheader” _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(97,174,221,0.85) 0%|rgba(97,174,221,0.85) 100%” background_color_gradient_overlays_image=”on” background_image=”https://sohealthco.com/wp-content/uploads/2026/03/waves-.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Services” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#021033″ custom_padding=”4%||4%||true|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_row admin_label=”Row” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”How we can help” admin_label=”How we can help” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h2″ title_text_align=”center”
- [Blog](https://sohealthco.com/blog/) - [et_pb_section fb_built=”1″ module_class=”pageheader” _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(97,174,221,0.85) 0%|rgba(97,174,221,0.85) 100%” background_color_gradient_overlays_image=”on” background_image=”https://sohealthco.com/wp-content/uploads/2026/03/waves-.jpg” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Blog” admin_label=”Blog” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_class=”news” _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(97,174,220,0.3) 0%|rgba(97,174,220,0) 78%” custom_padding=”4%||2%||false|false” saved_tabs=”all” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blog posts_number=”24″
- [Privacy Policy](https://sohealthco.com/privacy-policy/) - Who we are Our website address is: https://sohealthco.com/ Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymised string created from your email address (also called a hash) may be provided
- [Thank you](https://sohealthco.com/thank-you/) - [et_pb_section fb_built=”1″ module_class=”pageheader” _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(97,174,221,0.85) 0%|rgba(97,174,221,0.85) 100%” background_color_gradient_overlays_image=”on” background_image=”https://sohealthco.com/wp-content/uploads/2026/03/waves-.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Thank you” admin_label=”Thank you” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_class=”switch” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”0px||0px||true|false” custom_padding=”2%||2%||true|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ module_class=”switch” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”firstcol” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://sohealthco.com/wp-content/uploads/2026/03/mission2.jpg” alt=”Our Mission” title_text=”Our Mission” module_class=”whitebox” _builder_version=”4.27.6″ _module_preset=”default”
- [New Contact Us](https://sohealthco.com/new-contact-us/) - [et_pb_section fb_built=”1″ module_class=”pageheader” _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(97,174,221,0.85) 0%|rgba(97,174,221,0.85) 100%” background_color_gradient_overlays_image=”on” background_image=”https://sohealthco.com/wp-content/uploads/2026/03/waves-.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Contact” admin_label=”Contact Us” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#FFFFFF” hover_enabled=”0″ global_colors_info=”{}” title_text_align=”center” sticky_enabled=”0″][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.6″ _module_preset=”default” background_color=”rgba(97,174,220,0.7)” custom_padding=”0px||0px||false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_code module_class=”map” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][/et_pb_code][/et_pb_column][et_pb_column
- [Our Team](https://sohealthco.com/our-team/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.23.1″ _module_preset=”default” width_tablet=”90%” width_phone=”95%” width_last_edited=”on|phone” max_width=”80%” max_width_tablet=”90%” max_width_phone=”95%” max_width_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_duration=”1200ms” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” hover_transition_duration=”1200ms” hover_transition_speed_curve=”ease-in-out” global_colors_info=”{}” background__hover_enabled=”off|hover” background_enable_image__hover=”off” background_enable_color__hover=”off”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_text_align=”center” header_text_color=”#000000″ header_font_size=”75px” header_line_height=”1.8em” custom_margin=”||-1px|||” header_font_size_tablet=”65px” header_font_size_phone=”55px” header_font_size_last_edited=”on|tablet” inline_fonts=”Barlow Semi Condensed,Barlow” global_colors_info=”{}”]OUR TEAM We employ
- [Business](https://sohealthco.com/business-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.23.1″ _module_preset=”default” width_tablet=”90%” width_phone=”95%” width_last_edited=”on|phone” max_width=”80%” max_width_tablet=”90%” max_width_phone=”95%” max_width_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_duration=”1200ms” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” hover_transition_duration=”1200ms” hover_transition_speed_curve=”ease-in-out” global_colors_info=”{}” background__hover_enabled=”off|hover” background_enable_image__hover=”off” background_enable_color__hover=”off”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_font=”Barlow Semi Condensed||||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”75px” header_line_height=”1.8em” custom_margin=”||-1px|||” header_font_size_tablet=”65px” header_font_size_phone=”55px” header_font_size_last_edited=”on|tablet” inline_fonts=”Barlow” global_colors_info=”{}”]BUSINESS[/et_pb_text][et_pb_button button_url=”http://sohealthco.com/contact” url_new_window=”on”
- [Our Story](https://sohealthco.com/our-story/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.23.1″ _module_preset=”default” width_tablet=”90%” width_phone=”95%” width_last_edited=”on|phone” max_width=”80%” max_width_tablet=”90%” max_width_phone=”95%” max_width_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_duration=”1200ms” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” background_enable_image=”off” custom_padding=”30px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” hover_transition_duration=”1200ms” hover_transition_speed_curve=”ease-in-out” global_colors_info=”{}” background__hover_enabled=”off|hover” background_enable_image__hover=”off” background_enable_color__hover=”off”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_text_align=”center” header_text_color=”#000000″ header_font_size=”75px” header_line_height=”1.8em” custom_margin=”||-1px|||” header_font_size_tablet=”65px” header_font_size_phone=”55px” header_font_size_last_edited=”on|tablet” inline_fonts=”Barlow,Barlow Semi Condensed” global_colors_info=”{}”]OUR STORY[/et_pb_text][et_pb_button button_url=”http://sohealthco.com/contact” url_new_window=”on”
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## Projects

- [Anthony Walker Foundation: Activate Wellbeing ](https://sohealthco.com/project/anthony-walker-foundation-activate-wellbeing/) - Supporting Survivors of Hate Crime The Anthony Walker Foundation (AWF) was established to promote racial harmony and support victims of hate crimes following the racially motivated murder of Anthony Walker in 2005. In late 2024, AWF identified a continued need for specialised, trauma-informed support for individuals who had survived racially or religiously motivated hate incidents.
- [Mike’s Story](https://sohealthco.com/project/mikes-story/) - Mike, a CEO and family man in his mid-fifties, found himself trapped in a high-stress, sedentary lifestyle. Despite a background in football and half-marathons, a hip operation and arthritis in his hands had sidelined him for years. He felt "past it," held back by the psychological fear of entering a busy gym where he didn't
- [Heather’s Story](https://sohealthco.com/project/heathers-story/) - Heather reached a point in her life where she felt physically and mentally depleted. Following a period of significant health struggles, she found herself at her heaviest weight and battling a profound loss of self-confidence. A business owner and creative, Heather found the prospect of entering a gym was deeply intimidating; she felt "stuck" and
- [NHS: Understanding and Addressing Social and Racial Health Inequalities ](https://sohealthco.com/project/nhs-understanding-and-addressing-social-and-racial-health-inequalities/) - Confronting Entrenched Disparities Health outcomes in the UK are deeply divided by social and racial lines, with Liverpool ranking as the third most deprived local authority in the country. In this region, residents face a healthy life expectancy of just 58 years, and approximately 30% of children under 16 live in poverty. Beyond local data,
- [NHS: The Role of Physical Activity in CVD Prevention](https://sohealthco.com/project/nhs/) - Addressing the CVD Crisis in the Liverpool City Region Cardiovascular Disease (CVD) remains a leading cause of mortality in the UK, with approximately 7.6 million people living with the condition. The Liverpool City Region face significant challenges, with CVD mortality rates exceeding the national average and physical inactivity reaching levels of 27–30% in the most
- [Everton Football Club: Respond Don’t React](https://sohealthco.com/project/everton-football-club/) - Navigating Organisational Change Everton FC’s Fan Centre staff were operating under significant psychological stress due to a period of intense organisational change. As the frontline for fan engagement, the team faced mounting public-facing pressures and emotional regulation challenges, necessitating a proactive approach to protect staff wellbeing and operational performance. Strengthening Resilience and Regulation At the
- [Liverpool School of Tropical Medicine: Reclaiming Resilience ](https://sohealthco.com/project/liverpool-school-of-tropical-medicine/) - Addressing Burnout in High-Pressure Roles The Department of International Public Health at the Liverpool School of Tropical Medicine (LSTM) recognised a growing need to support their staff’s mental wellbeing. Working in "caring professions," these individuals often "feel the pain of the work" and risk "pouring from an empty cup" due to the emotional demands of
- [Transforming Choice Away Day](https://sohealthco.com/project/transforming-choice-away-day/) - Strengthening the Foundation for Service Expansion Transforming Choice, an organisation dedicated to providing high-quality support services, recognised the need to step away from daily operations to reconnect as a team. As they prepared for a new phase of service development, including a new cohort intake in July 2025, it was essential to strengthen their internal
- [Liverpool City Region Race Equality Hub: Radical Resilience ](https://sohealthco.com/project/liverpool-city-region-race-equality-hub-radical-resilience/) - Addressing Systematic Burnout in Leadership In the Liverpool City Region, Black and Global Majority leaders often face a "double burden": managing the standard pressures of high-level leadership while simultaneously navigating inequitable systems, institutional racism, and the exhaustion of "code-switching." Traditional leadership programmes often emphasise endurance (simply working harder), which leads to chronic stress and burnout.

## Testimonials

- [Home Carers Liverpool](https://sohealthco.com/dipi_testimonial/home-carers-liverpool/) - SO Health delivered a live six week mindfulness programme to our staff. We all found the sessions informative and rewarding, and Some of our staff still use the learned techniques on a daily basis.
- [Your Housing](https://sohealthco.com/dipi_testimonial/your-housing/) - Your Housing Group is delighted to be supporting SO Health and their work promoting health and wellbeing to young people. Having a sound state of mental health is key for anyone.
- [Lee Omar, CEO Red Ninja](https://sohealthco.com/dipi_testimonial/redninja/) - We really encourage health in the workplace and know how much it benefits our staff. Having SO Health come in to do yoga allows us to unwind and relax which is so important to us.

## Categories

- [blog](https://sohealthco.com/category/blog/)

## Project Categories

- [Mental wellbeing](https://sohealthco.com/project_category/mental-wellbeing/)
- [Physical wellbeing](https://sohealthco.com/project_category/physical-wellbeing/)
- [Community](https://sohealthco.com/project_category/community/)
- [Organisational resilience](https://sohealthco.com/project_category/organisational-resilience/)

## Categories

- [General](https://sohealthco.com/testimonial_cat/general/)